My journey towards healthy eating never stops. Most of my followers know that I only teach what I’ve done before on myself or in my life. This is my mantra and my rule of thumb. Even if...
If you are someone like me who tosses and turns every night and has a hard time shutting down your eyes, then your metabolism may slow down. I have noticed that after...
How to stop snoring – Doctors believe that snoring occurs in all individuals but in some cases it is frequent one after the other. It hinders the quality and quantity of sleep of yours as well as...
A lot of times we associate the word “salad” with healthy and weight loss, but is it really? That completely depends on what all you put in your salad and what type and how much dressing you use.
The restaurant – the perfect temporary refuge for people who are too stressed out from work or daily chores and for those who can’t find the time and strength to cook something at home. When you...
When you talk to an obese person about being overweight, more often than not you’re going to hear them complaining about having a slow metabolism. And although some people are truly...
Music and working out have been paired together for what seems like an eternity. When most of us head out to the gym, go for a run or do any other form of fitness, we often grab our...
Losing weight is a constant struggle for many people, with a huge percentage of them dipping in and out of diets for their entire life with little to no success. If you know what you are doing, dropping those pounds does not need to be nearly as...
We all know that alcohol is bad for us. It’s high in calories, it’s a poison, and it does a lot of damage if we indulge heavily in it over time. However, we all enjoy a tipple every now and again, and...
In recent years, the smoothie and juicing industries have taken the world by storm. Market research indicates that smoothie and juice bars generally bring in around $2 billion each year, and...
