If you are someone like me who tosses and turns every night and has a hard time shutting down your eyes, then your metabolism may slow down. I have noticed that after sleeping late at night, I gained at least 4 pounds of weight. It made me worried, but it didn’t stop me in finding ways to fall asleep and lose weight quickly. But, let me ask you first: do you know the best place for weight loss? Some of you may say that it is the gym.
In fact, a lot of personal trainers and fitness enthusiasts might raise their hands and agree. They may claim that sprinters, runners, triathletes, bicyclists, and other types of sports can make you sweat hard enough to shed calories. But, experts argue that this may not be the top place to lose weight. On the other hand, organic producers, dieticians, chefs, and nutritionists may pinpoint the kitchen as the best place for weight loss.
However, they are all wrong! The real success and sustainability of weight loss may come in completing a good night’s sleep in none other than your bedroom. But, you should make sure that you have all the tools to promote a good night’s sleep, including a mattress topper for side sleepers. Fortunately, you can make your waistline smaller with increasing your metabolism overnight with these simple tips.
How to Lose Weight While Sleeping
Here is a list of tips and trips to follow to promote weight loss while shutting your eyes down:
Exercise Before Sleeping
It may not be an excellent idea to work out right before bedtime. But, it is also crucial that you get enough exercise per day. You may at least do your exercise routine four hours before heading to your bed. It works well for me because it reduces my stress, relaxes my body, and burn more calories even while I am sleeping.
When you sleep eight to ten hours each day without interruptions, it will increase the levels of your growth hormone. And in turn, it breaks down my calories efficiently. In fact, recent studies have found out that the blue light emitted by smart phones and tablets can disturb your production of melatonin. So, it can disrupt your proper metabolism.
What I usually do is to set a time when I am only allowed to use my gadgets and watch movies on my television. To keep enough levels of melatonin, you should ensure sleeping without distractions that may shorten the right cycle of your sleep.
Select Food That Has High Tryptophan
Tryptophan is one of the most vital amino acids whose work is to guide your body in creating proteins. It can increase the levels of your serotonin, which is a neurotransmitter that can regulate sleep. I usually get tryptophan in these food sources, including dairy and milk products, meat, eggs, bananas, and fish.
Keeping Your Bedroom Conducive for Sleep
When heading to bed, you should make sure that you keep your room dark to prevent sleep interruption. I love to take a rest with the lights in my room off. It somewhat makes me fall asleep faster, and I sleep longer. The light source may slow down the production of your melatonin, which allows you to fall asleep.
Moreover, you should make it a habit of sleeping in a room with a cooler temperature. It can make you burn calories faster overnight. In fact, research studies have proven that sleeping in rooms cooled up to 66 degrees may burn more calories than those who sleep in warm rooms. For me, it has helped me all throughout my weight loss journey. I usually keep the temperature of my room down up to 60 degrees. Not only that makes me fall asleep faster, but I also observe that it gives me achieve a better sleep cycle.
Avoid Eating Large Meals at Night
While you should not sleep starving, you should not also make yourself too full before heading to bed. When you consume a large meal before sleeping, your body may double its effort to digest the food. If your body is still functioning, then you are keeping yourself active even if it’s already past your bedtime. The notion here is correct.
I notice that when I eat loads of food before bed, the later I fall asleep. Then, the next day, I will feel groggy and stressed out. So, instead of eating a huge meal for dinner, I try to keep my portions the same as I do during breakfast and lunch. Also, you may have to consume your meal at least four hours before bedtime.
Wrapping Things Up
When you try to implement all of the tips included above in your day-to-day life, then you will finally see changes in your body. They all bring about positive changes, especially in maintaining your healthy weight and metabolism.
But, of course, you need to incorporate other adjustments, especially in your lifestyle and sleeping habits. You would not accomplish your weight loss goal if you just stay there and live a healthy lifestyle! Stay active now, eat healthily, and get enough sleep!