A fruit a day keeps the doctor away. About the current trend, most people are rushing for fast foods forgetting the healthy eating methods prescribed by doctors, hence rapid increase of diseases. Fruits can help reduce diseases by a great percentage. All over the world fruits are easily found and are all at affordable prices. They are healthy, and you should know that eating them should follow some general guidelines to benefit your health fully.
1. Do Not Remove Peels from Fruits
If you peel, you will be making a nutrition mistake. On many fruits such as apples and cucumbers, a good percentage of the nutrition is stored in the skin. That means when you peel them you are peeling the away the nutritional benefit. The skin also contains a lot of fibers, which helps greatly in digestion. The orange fruit peels have over four times the amount of fiber than actual fruit. To get the fiber that is difficult, you grate it up like cheese into an orange zest that can be used to season all sorts of foods.
2. Eat Fruits on an Empty Stomach
This helps gain proper nutrients that fruit natures, perfect gift will offer to your health and well being.You will feel energized, promote weight loss and you will look and feel fantastic because your body will be fully absorbing all vitamins fiber and healthy carbohydrates that it needs to function in good health.
3. Consume Fruits in Small Amounts
Some fruits the like of coconut produce a juice called coconut milk,this should be consumed in small amounts and not every time,therefore nut butter, nut milk or nondairy yogurt such as soy will not strain the digestive system too much. Adding a single serving of low glycemic fruit such as an apple to your green smoothie will be fine and will not create a lot of problems for you as long as you keep the fruit serving to a minimum and it too is consumed apart from a larger meal.
4. Limit Consumption of Dried Fruit
Ideally it is best to stick to raw fruits alone or leave alone. However dried fruit is so sweet and too addictive. Limiting the dried fruit you eat is very essential helps reduce fat consumption or, in general, helps prevent cholesterol in the body.
5. After Meals Eat Fruit for Dessert
After taking a heavy meal, it’s healthy to eat fruit after a period of half an hour this will help. Digestion takes place easily. It helps reduce bloated stomach, formation of gas and also prevent constipation.It prevents heart burn by about fifty percent. Since most fruits contain a certain fiber, this helps keep your bowel movement regular, help lower cholesterol, regulate blood sugar and help you feel fuller and longer. Pretty much of all those things can lead to you feeling healthier, losing weight and eating less bad food.
6.Some Fruits Should Be Refrigerated Before Consumption
The likes of pineapple can destroy your taste buds. Pineapple contains an enzyme
Called bromelain, this enzyme breaks down proteins into your mouth namely taste buds.This can wreck your palate for the rest of the day until your mouth can heal itself. Pineapple is a fruit, and that means its great for you,but you should probably let a freshly sliced pineapple set in the fridge for a bit before eating so the enzymes can breakdown.
7. Take Some Fruits One Hour before Meal
This helps increase appetite in case you have lost due to some reasons such as sickness, depression or in case you are in the process of beauty and skincare treatment. It also helps in reducing digestive problems after the main meal. It also helps reduce overall calorie intake. Healthy eating means increasing your intake of fruits, and as easy as this may sound, putting it into practice can be difficult but with discipline it works best. It not only encourages extra fruit intake, but it may also help you control your weight and meet your vitamin and mineral needs. It also helps prevent over eating since they are considered as low-density foods.
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You hear it all time that fruits can make you healthier and help prevent diseases. The unfortunate part is that no one tells you why. The reasons are discussed in the seven rules i.e. the high fiber content can help you lower cholesterol that will help prevent all diseases that can be caused by high cholesterol. Eating fruits instead of fatty junk food can prevent weight gain that can prevent diabetes as well as virtually all other diseases and conditions that come with being over weight.If you are not eating fruits, you’re missing out on a lot of things that we know and don’t know about.