Although this statement is true for most foods, there are certain foods which are not only flavorous to taste buds but are low in calories at the same time.
This article is thus intended to provide you with a list of foods you can indulge in while keeping a watch on your calorie consumption.
Not only Popcorn is high in fiber but is also a low calorie food. It is nutrient dense and does not contribute to weight gain as other foods. Kids and even adults are absolutely mad about Popcorns.
In order to maintain its nutritional value without increasing the calorie level, refrain from adding butter or salt to it. Popcorn is made of whole grain, which ensures it gets easily digested.
It is also packed with proteins and healthy antioxidants. A single three-cup serving of popcorn offers less than 100 calories.
Since it is a dairy product, yogurt is often considered a fat rich food. In fact, Yogurt is a low-fat food, rich in calcium and proteins. You can include yogurt in all your major meals during the day.
With a plentiful source of calcium, Yogurt facilitates the breakdown of body fat and regulates the metabolism rate. A single serving of yogurt contains just about 60 calories.
Yogurt is extremely beneficial for gut health too. Experts believe that it should be taken without adding sugar or salt which maximizes its health benefits.
Soup is mostly enjoyed in winters but it is something you can indulge in year-round.
Made of vegetables and juice dressing, a Soup is not only filling but is highly healthful. Prefer taking fresh soups than packed and salty. These often come loaded with preservatives and high sodium content.
Pure tomato and mixed vegetable soups are some of the best alkaline options. A bowl of fresh vegetable soup is only 50 calories.
You can also try quinoa veggie soup for its appetizing flavour and wondrous aroma.
Asparagus is extremely healthy and traditionally eaten during spring and winters. Rich in nutrients such as zinc, magnesium, phosphorus, iron, and vitamins, Asparagus is easily among the top quartile of superfood list.
Since it contains about 95% water, Asparagus is very low when it comes to calories. 100 gram of Asparagus contains only 17 calories. Most vegetable dishes include lavish use of Asparagus and green beans.
Asparagus is not only known for its health quotient but for its awesome taste too.
5. Bell Pepper
Naturally sweet in taste, bell pepper is an essential ingredient in pastas, salads, soups, and curries.
It is a cultivar group of the species Capsicum annuum, that produces fruits in varied colours like red, yellow, green, white and orange.
A bell pepper has a meagre 35 calories but it is nutrient rich with Vitamin A, C and K. It also contains carotenoids, which are cancer-fighting compounds.
6. Cottage Cheese
If you are looking to build strength and lose weight at the same time, cottage cheese is like a godsend. It is usually taken in its fresh form which doesn’t require to ripen it for flavour. This is the reason it is a healthier option.
Lactose free, low cream and low sodium are some best forms of cottage cheese to consume.
Being a dairy product, most believe it a calorie rich food. However, a 100 gram serving of cottage cheese is about 98 calories only.
An excellent source of protein, calcium, and vitamins, make it an amazingly low calorie alternative to your diet.
Plum keeps the digestive system intact and improve cardiovascular health. Not only it is loaded with Vitamin C but is a good source of antioxidants and fiber.
These aid the digestion and promote weight loss. Since plum is rich in citric acid, eating it daily boosts metabolism and helps liver and intestine to function better.
Per 100 grams of plums contains less than 50 calories.
Over 38% of adult population in America is obese presently which is worrying by any means.
Growing technological dependance and sedentary lifestyles aren’t helping the cause either.
Having said that, we can’t control our food cravings and are always up for anything deletable. But little do we know that we can still enjoy our food without adding flab to our belly.
These are only few foods that I have listed, but in fact there are countless other foods that are tasty, calorie efficient and stay in our own kitchens.