My journey towards healthy eating never stops. Most of my followers know that I only teach what I’ve done before on myself or in my life. This is my mantra and my rule of thumb. Even if
If you are someone like me who tosses and turns every night and has a hard time shutting down your eyes, then your metabolism may slow down. I have noticed that after
A lot of times we associate the word “salad” with healthy and weight loss, but is it really? That completely depends on what all you put in your salad and what type and how much dressing you use.
The restaurant – the perfect temporary refuge for people who are too stressed out from work or daily chores and for those who can’t find the time and strength to cook something at home. When you
Music and working out have been paired together for what seems like an eternity. When most of us head out to the gym, go for a run or do any other form of fitness, we often grab our
Losing weight is a constant struggle for many people, with a huge percentage of them dipping in and out of diets for their entire life with little to no success. If you know what you are doing, dropping those pounds does not need to be nearly as
Healthy lifestyle, today, is more of a necessity than a choice. . Going on a juice diet has plenty of benefits. Consumption of fresh pressed juices directly feeds the body with vitamins, minerals and
A healthy lifestyle includes peaceful sleep, but when it’s interrupted by regular snoring life becomes stressful. It is estimated that chronic snoring affects 40% of adult population, mainly men. Aside from