A small amount of extra body fat isn’t specifically a health concern, but in teens the potential for further weight gain and health problems is high. Teenagers develop habits that will last well into adulthood during these formative years, and poor health habits are hard to break later in life. Here are just a few of the health risks overweight teens face.
1. A higher risk of cardiovascular disease
Overweight teens increase their likelihood of having cardiovascular disease later in life. Recent studies showed that 70% of obese youth had at least one risk factor, like high cholesterol or high blood pressure, by the time they reached the age of 17.
2. Eating disorders
The world is a cruel place, and despite rapidly increasing obesity rates overweight teens still face a lot of social stigma. This social stigma, combined with unhealthy body ideals perpetrated by the media, can lead to eating disorders like anorexia, bulimia, and binge eating disorder. Eating disorders are compulsive mental disorders that can take years to recover from and leave bodies ravaged.
Depression is a major symptom of an unhealthy body. Poor body image combined with neurochemical imbalances caused by a lack of healthy eating and exercise can cause serious problems with depression that start during the teen years and last for a long time.
4. Anxiety disorders
Anxiety disorders can be triggered by an unhealthy lifestyle, poor body image and low self esteem, much like depression. Anxiety disorders are more than a neurochemical issue, they’re a compulsive behaviour that can be very hard to break once they have set in. Teens with anxiety disorders can experience constant feelings of worry or low-level anxiety, panic attacks and social retreat.
5. Lowered chances of maintaining a healthy lifestyle
The habits you build during your formative years stay with you for a long time. Teens who don’t get regular exercise are less likely to do so as adults, meaning they’re at greater risk for greater obesity. Eating habits are also formed early in life, meaning that overweight teens who don’t learn them in time can struggle with poor eating habits for decades.
For parents who may want to assist their child, a doctor should be contacted. They may recommend a diet aid on top of lifestyle changes, and you can find phentermine diet pills for sale here.
Type 2 diabetes is caused by a combination of obesity and poor diet as the pancreas loses the ability to properly regulate insulin flow. Type 2 diabetes is rare in teens, (but entirely possible.) However, teens who are overweight have a much greater risk of developing type 2 diabetes as adults.
7. Joint problems
Extra weight puts extra strain on bones and joints. Because teens have skeletons that are still developing, their weight can cause serious problems for mobility and function. This is especially true for girls, who have a lower bone density and a higher risk of osteoporosis.
8. Sleep apnea
Sleep apnea is a disorder that affects the body’s ability to breath while lying down. It causes snorting, snoring and choking sounds during sleep, some of which the sleeper in question may be entirely unaware of. These breathing problems can cause poor sleep, which presents it’s own set of health risks and can affect performance at school.