A lot of times we associate the word “salad” with healthy and weight loss, but is it really? That completely depends on what all you put in your salad and what type and how much dressing you use.
We all know that alcohol is bad for us. It’s high in calories, it’s a poison, and it does a lot of damage if we indulge heavily in it over time. However, we all enjoy a tipple every now and again, and...
In recent years, the smoothie and juicing industries have taken the world by storm. Market research indicates that smoothie and juice bars generally bring in around $2 billion each year, and...
Healthy lifestyle, today, is more of a necessity than a choice. . Going on a juice diet has plenty of benefits. Consumption of fresh pressed juices directly feeds the body with vitamins, minerals and...
A healthy lifestyle includes peaceful sleep, but when it’s interrupted by regular snoring life becomes stressful. It is estimated that chronic snoring affects 40% of adult population, mainly men. Aside from...
In the last few years, we’ve come to the realization that many fitness instructors, personal trainers, and exercise leaders don’t understand the difference between healthy leanness and undesirable...
Maintaining a diet without acid-forming foods is almost impossible when living in a society that heavily consumes fast foods and quick deep fried dishes. This kind of food makes your body work harder in order to...
Humanity has always advanced once it had learned how to tame different forces of nature. Still, not a single one of these victories was greater than the one when we learned how to triumph over our...
Modern life is relentless and always seems to charge along at full speed, especially now that technology keeps us connected 24/7. With a multitude of things to focus on every day, it can be hard to take care of...
Modern man spends most of his day sitting. Whether it is during work or relaxation, the truth is that most people are just begging for the opportunity to sit down. This however, can have a devastating effect...
When tucking into a delicious meal, it is easy to forget one very important thing: that food doesn’t just taste good, it’s also essential for keeping you fit and healthy. A poor diet can have many adverse effects on the body but...
A fruit a day keeps the doctor away. About the current trend, most people are rushing for fast foods forgetting the healthy eating methods prescribed by doctors, hence rapid increase of diseases. Fruits can help...
