My journey towards healthy eating never stops. Most of my followers know that I only teach what I’ve done before on myself or in my life. This is my mantra and my rule of thumb. Even if
A lot of times we associate the word “salad” with healthy and weight loss, but is it really? That completely depends on what all you put in your salad and what type and how much dressing you use.
Healthy lifestyle, today, is more of a necessity than a choice. . Going on a juice diet has plenty of benefits. Consumption of fresh pressed juices directly feeds the body with vitamins, minerals and
A healthy lifestyle includes peaceful sleep, but when it’s interrupted by regular snoring life becomes stressful. It is estimated that chronic snoring affects 40% of adult population, mainly men. Aside from
Humanity has always advanced once it had learned how to tame different forces of nature. Still, not a single one of these victories was greater than the one when we learned how to triumph over our
Modern life is relentless and always seems to charge along at full speed, especially now that technology keeps us connected 24/7. With a multitude of things to focus on every day, it can be hard to take care of