No generation has ever possessed a larger pool of knowledge than we do now. Never has the tech market reached these heights, and yet it seems that it will only skyrocket from here. Alas, the cyber environment bombards us with numerous distractions and stimuli from all directions. The feeling of being overwhelmed, confused and disoriented is only a natural reaction, but also a sign of something else brewing under the surface—living healthily has become simpler and more challenging at the same time.
The two-sided nature of the relationship between health and technology does not present a surprise. It all comes down to the choices we make: do you consume digital junk or cherry pick the content and products that support a healthy lifestyle? Including these individual preferences, the adoption and outlook on digital novelties is the product of a few key factors: the convenience of using them, the reduced costs of accomplishing practical goals, and the sheer thrill that they provide.
On one hand, we do not have to leave our home in order to obtain food, clothing, entertainment, and guidance in life. This modern consumer experience offers unprecedented convenience,and makes our life immensely easier, albeit that is not always a good thing. Technology is associated with a sedentary lifestyle and a lack of physical activity. Our ancestors were adept hunters, while we have everything served for us. Instead of campfires, we stare at TVs, smartphone screens, and monitors, feeling engrossed by the spectacle of colors and frames.
Screens are a centerpiece of daily routines, and they will become more important as time rolls by. Well, our love affair with gadgets should at least make you learn something valuable and act upon the insight. Free resources are at the tip of your finger, and we are not just a passive recipient of data—the interactive nature of content allows us to do something with the presented information and ideas. Data-sharing platforms have an incredible potential, which is still to be fully explored and unlocked.
On the right track
Therefore, technology and an active lifestyle are by no means archenemies; in fact, their alliance is recognized and treasured by numerous tech-savvy individuals. Digital solutions promote good health and encourage people to exercise regularly. Smartphones have a big role to play in delivering health interventions, and are a means of fostering healthy diets, exercise, and disease prevention. Scientific evidence proves that people who receive messages and reminders tend to be more dedicated to their weight loss programs, shedding 4.5 pounds more than individuals who do not rely on technology.
What is more, telemedicine has produced great results thus far, becoming a hot commodity. It has substantially improved outcomes for patients, especially in rural and remote areas. Some doctors even require people to use a video feed as proof that they have taken a medicine or followed the prescribed therapy. This kind of monitoring, as well as interactive voice response (IVR) tech show promise, and are yet to achieve widespread use, andreplace home visits and direct methods. At last, wearable tech has stepped up the digital health game, whilethe app market poses another source of great tech applications.
Studies have confirmed that themHealth diabetes app, which employs gamification incentives, exhorts more frequent blood glucose monitoring and raises awareness about this condition. The concept of motivational gaming might still be obscure, but a plethora of data on its effectiveness suggests that it will gain traction in the future. A fitness tracker app also has a positive influence on the motivation of the user, and is used to assemble a game plan, evaluate progress and stay directed towards set goals. The digital frontier is the future of health in the information age, and it is better to embrace it sooner rather than later.
Time to go digital
Technology is an incredible platform which can be used to build healthy habits. It is not going away, and will have an even more profound effect on all aspects of everyday living. Sensors, gadgets, and apps are an indispensable tool in the high-tech era, as they take health management and outcomes to the next level. Mobile health and digital medicine are growing rapidly, and patients with common, chronic diseases are first to witness the utility which can be harnessed. Ultimately, digital solutions must empower us to make informed decisions, take positive action, and safeguard our wellbeing.