Believe it or not, jumping is the new thing now! So instead of going for your morning jog or deciding to finally hit the gym, perhaps you should simply try jumping around. Jokes to the side, latest studies have shown that certain jumping exercises hold great health benefits and could actually be more effective than cardio and strength training. Many recreational centres have already accepted this doctrine and started a program called trampoline fitness. But before we start jumping to conclusionslet us just take a minute to see about all the positive aspects of this alternative fitness regime:
Forget about lifting weights and rigorous dieting, if you want to tone up and shape your body, then resort to jumping. Certain exercises like trampoline jumping or skipping the rope are known to utilize all muscle groups, especially leg and core muscles. This is important for a number of reasons but mostly because these muscle groups are in charge of your balance and stability, meaning they have to work much harder, resulting in a perfectly sculpted body.
If you thought that jogging and cardio are the best way to burn calories and lose some weight, then you would be amazed of what jumping can do. Did you know that it takes less time to burn 100 calories by skipping the rope rather than running? Yes, jumping has been proven to be quite effective when it comes to losing weight and that is one of the main reasons why people who are looking to lose a few pounds are resorting to this fitness routine.
Other than the fact that it burns your calories, jumping up and down is known to increase the metabolic rate, helping you process and digest your nutrients more efficiently, which also helps with losing weight. An improved metabolism holds many great benefits for both physical and mental health, as it helps the body relax, cleanse itself from all the harmful toxins and improves your sleep quality.
Another great benefit of these exercises is the fact that they promote great cardiovascular health. This is because regular jumping exercises help balance the heart rate, increase the capacity of breathing and also help the oxygen circulate more efficiently. This helps strengthen the heart muscles, brings your pulse up and improves circulation in the whole body.
Not only do these exercises hold great benefits for your physical health, they are also known to aid your mental health as well. Implementing this fitness regime into your daily routine can aid you stabilize your nervous system and become more relaxed. It is also recommended for people battling with depressionor other mental issues as jumping is known to induce the production of serotonin, a chemical in the body that is responsible for maintaining mood balance.
Simple and Fun
But if you still are not completely convinced why you should choose jumping as your next fitness venture then perhaps the fact that it is generally fun and quite simple could persuade you. While jumping can surely exhaust you, the fact that it is entertaining as it is allows you to perceive this exercise as low-impact, meaning you can actually last much longer than on the treadmill for example. Another great thing is that it is pretty convenient and you can do it in the local trampoline park or in the comfort of your home and you will get the same results.
Gone are the days when we observed trampolines and skipping ropes as a thing of the past. It is time to rummage around your childhood belongings and start jumping. It might take some time to get used to the fact that exercising can indeed be fun, but soon enough you will be jumping up and down with excitement.