How much do we know?
There is an insufficient research conducted on the safety and effectiveness of stress supplements. A proper placebo-controlled study on humans is hard to handle. Despite all the contradictory information, one thing does seem clear. The main problem with supplements is that they don’t reach the cause of stress, they only mitigate the symptoms.
Natural and herbal supplements are more popular than prescription medication when it comes to treating stress. Yet, don’t assume that because of the natural origin these substances are risk-free. In smaller quantities they shouldn’t cause harm, but the question of their effectiveness remains.
Some have well earned their good reputation, and are considered to be more effective than pharmaceuticals. Lemon balm is the much acclaimed supplement from the mint family, which can have a calming effect and helps with insomnia. It has been used for centuries to elevate the mood, and it is rather safe. Kava has also shown much promise, but it has been associated with cases of liver failure. It would be wise to consult your doctor before trying it out.
Vitamins and minerals
Although magnesium is one of the most plentiful minerals on the planet, modern diet has almost expelled it. Still, we need magnesium for more than 300 processes in our body, and our nerves depend on it. Magnesium supplements reduce the damage caused by the adrenaline rush, and risk of the panic and anxiety attacks.
Vitamins are also essential for many bodily processes. To cope with stress, our body uses large amounts of vitamin B and C. Before trying vitamin supplements however, you should do it the natural way. Make sure to work more fruits and vegetables into your diet.
Change your ways
Without treating the root causes of stress and tension, you can’t hope to achieve tranquility. Alter your lifestyle instead, change your habits, and try out the relaxation techniques. Always thought of going to yoga? Well, don’t wait for high blood pressure ring the alarm bell.
Unhealthy eating is one of your greatest enemies, so introduce a nutritious diet that will strengthen your immune system and normalize your mood. Only then use scientifically proven and tested supplements. Utilized in synergy with other measures, they might just do the trick.
No easy way out
Modern living makes it hard for us to avoid stress. To mitigate its dire effects, you will have to change your lifestyle. While not useless, supplements should hardly be the first choice when treating it. Keep in mind that stress can’t be cured, but you can boost your mind and body in the battle against this nuisance. Increasing the quality of life is indeed a formidable task, but what could be more important than that?