Getting older doesn’t mean you have to stop being healthy – in fact, many of the troubles of age can be reduced or outright eliminated by switching to a healthier diet. At the core of a healthy diet are senior superfoods.
What Are Senior Superfoods?
As the name suggests, senior superfoods are unusually healthy foods packed with nutrition and capable of producing significantly beneficial effects on the body. However, they should not be confused with standard superfoods – while there’s a lot of overlap, seniors have some unique needs that younger individuals don’t, and these are worth keeping in mind when planning meals.
Overcoming Your Problems
What health problems are you truly worried about? Chances are, there are superfoods that can help. Let’s look at some of the common problems of age and how the healthiest parts of your diet could help you overcome them.
It’s common knowledge that the bones of seniors are often thinner and weaker – as noted by WebMD, this is a natural part of aging, but you don’t have to simply lie down and accept bone loss. Superfoods packed with calcium – like chia seeds – can help provide the raw materials for fixing bones, while substances like olive oil can improve bone mineralization and help prevent fractures.
If you’re worried about falling and breaking something, now is a good time to start adding bone-strengthening foods to your diet. It really could make all the difference between a simple bump and a costly break – and allow you to continue enjoying your favorite summer activities.
Failing Immune Systems
Disease is one of the greatest threats of age – and many seniors try to keep things at bay with a variety of vitamins and supplements. However, there’s something even better than vitamins – superfoods like tea, which can significantly boost the output of the immune system and help prevent diseases from hurting you at all.
These are particularly valuable when taken before a major medical appointment, such as surgery – the trauma caused to the body can throw the immune system off for quite some time, and the better it is before your appointment, the more likely it is that it will remain strong enough to let you get by.
None of us want to think about losing our independence or the ability to do the things we love. Those just aren’t happy thoughts – but they’re the reality that seniors face as, bit by bit, their lives seem to be stolen away.
This is one of the causes of depression in seniors, but it’s also possible to add mood-boosting foods to your diet and actually program your mind to think happier thoughts. When people say that eating chocolate makes them feel better, what they’re actually experiencing is the benefits of cocoa – and other superfoods, like pumpkin seeds, offer similar mood-enhancing benefits.
Don’t let yourself be dragged down by depression when you can eat to feel better without any guilt – or weight gain, if you’re adding coconut oil (and its healthy, weight-managing fats) to your diet.
Problems with the heart are the number-one cause of death in the United States, just ahead of cancer and far ahead of everything else. Accordingly, anything that helps to improve your heart and keep it pumping could literally save your life – and the best place to start with this is nutrition.
Superfoods like blueberries, salmon, and walnuts have all demonstrated the ability to help counteract heart disease – and most of these are easy to add to other meals or serve as dinner on a regular basis (especially if you live near fishing and berry-growing regions, where such foods are both more available and more affordable).
Aging doesn’t have to be a slow trip downhill – with the right diet, you may be able to stay healthy and vigorous for years longer than you might expect!