Since the dawn of time, people have gathered around campfires, totems and works of art. Today, this practice has diminished and we occupy ourselves with digital illusions. Indeed, for such a small piece of modern technology, it is surprising how TV has managed to take central stage. Digital intrusions are omnipresent and their hypnotic properties have become well known to mankind. No wonder our lives start to feel like reality shows, ones in which we are constantly being watched or observing others.
Television rules the nation
We all know that being a couch potato is not good, but just how bad it is? We are aware that succumbing to laziness is a sign of weakness, but have we made an effort to see the consequences? Well, there is no need to beat around the bush. Psychological studies have shown that watching TV affects our cognitive, emotional and physical development. Add to this a sedentary lifestyle and what you have is a disaster waiting to happen.
The most terrifying fact of all is that this box changes the very structure of our brain, undermining our intellectual capacities. This is not surprising, for modern man spends a staggering amount of time in front of the colorful, shiny screen. Many claim that they watch TV because it melts the daily stress away. Well, science says otherwise. Watching television can actually stress you out, and impede your ability to focus. All those sound bites and perpetual alternations of images are only creating noise in your head.
Limits of control
Another excuse we come up with is access to information. It does not hold water either, not if you take a quick glance at all the upsetting, bizarre, and trivial information that come from the screen. Furthermore, although you can switch the channel, you have no control over what is being served. A bulk of it is something you do not need, but the more you consume, the more you crave for. This creates a vicious cycle and a volatile mix of negative emotions and disturbing thoughts, which leave a lasting impact on your brain.
Even if you avoid such stories, you are still likely to end up being impulsive, scared or disgusted. Also, overstimulation gives children short attention spans that allow them to consume only ready-made visual content. TV gives you a short fuse as well, and that is why people tend to explode like that car from the last action movie they saw. It is clear you would be better off doing something else instead of wasting your time.
Exercising comes to mind, does it not? Just remember that newbies often make the mistake of going overboard with the program or overlooking the importance of a proper diet. It is the backbone of your workout efforts, so utilize the nutritious value of foods and workout supplements. You can easily buy supplements online and find a ton of useful guides and video tutorials. This is one of the many benefits of modern technology, which we should reap. And believe me, the longer you abstain from watching TV, the more absurd the activity seems.
The ultimate price
If you have spent god knows how much time watching television, it is high time to think outside that small box. TV is a great time waster, a bad (although honey mouthed) lover, and a cruel master. In the age of digital addicts, it has never been more important to escape the visual muddle. The truth is that the fatal allure of TV lies in instant gratification. Healthy activities do not provide it, as it takes time to reap their benefits. You could say that television is the ultimate form of escapism that is always there for you, but asks for a price you should not even consider paying.