Many people actually find that their skin suffers in the spring, especially from clogged pores. If this applies to you, and you’re not sure what you can to address the problem, then you may have find yourself asking “what skin care products should I use” and “does Vaseline clog pores?”
To help you find the answers you need, here is a rundown of the key health challenges of spring and how to overcome them.
Now that the ‘hibernation’ season is over, this time of year is when we’re often the most motivated to get ourselves into great shape. We’re still working on those last few pounds we put on by comfort eating over the cold winter, and we’re getting ready for our summer vacations. We don our running shoes, we hit the gym, and we do everything to keep ourselves healthy… but we may find our skin starts to suffer.
There’s a common misconception that sweat blocks pores. It doesn’t. However, if your skin is moist, dirt and dust particles are more likely to stick to your face, and these can clog pores. Keep your skin fresh and clean and use products like petroleum jelly on your skin to keep moisture in. If you’ve ever asked does Vaseline block pores then you’ll be pleased to know the answer is a resounding no. Vaseline petroleum jelly is a non-comedogenic product which means it doesn’t block your pores.
If you’re trying to stick to an alkaline diet to boost your health and help to reduce the risk of disease, you may find that spring is a bit of a challenging time for keeping up with your healthy eating habits. Seasonal foods are often the highlight of any restaurant menu, and in the spring these foods tend to include lots of highly acidic produce such as green peas, seafood like halibut, and fresh pomegranates.
The good news is that it’s still very easy to stick to an alkaline diet in the spring. Lemons, nectarines, and onions, which are all highly alkaline and great for incorporating into an alkaline diet, are all readily available in the spring. While there may be other reasons it’s difficult to stick to a healthy eating routine in the spring, produce availability isn’t one of them.
After a long, cold winter, those first glimpse of sunshine can seem like paradise. Green spaces begin to fill with students during the day, vibrant flowers start to pop up, and nights start to get shorter and shorter. It can seem like a bit of a party season, and there’s nothing quite like getting the backyard grill fired up and having a cooler full of beers nearby to really welcome in the warm, refreshing spring.
Unfortunately, alcohol is one of the most dehydrating foods/drinks that you can give to your body. Alcohol is a diuretic, which means it encourages water loss from the body (which is why you may need to use the bathroom more after a night at the bar). It’s not great for the skin, so try to ensure you stay well hydrated, and keep your skin moisturised to reduce the risk of your skin becoming cracked.
If you’re a new student, you may have thought that your first college semester was hard. Think again! Many students report that the spring semester is actually much harder. It’s difficult to go back after the break, and once again become accustomed to living away from your family. Socially, things may have died down a little on campus, and professors typically expect you to get back into routine quickly.
Spring semester can be stressful, there’s no doubt about that, and stress can not only affect us physically, but psychologically, too. Stress actually increases the risk of diabetes, can cause ulcers, can make breathing more difficult for asthmatics, and may even lead to serious bouts of depression and, in rare cases, schizophrenia. Chamomile is a great natural remedy for stress, and it really works.
Beating the Spring Blues
Spring is one of the very best times of the year, so it’s important that we take precautions to ensure that our season isn’t ruined by the health challenges it brings with it. The secret? Keep calm, keep hydrated, and keep on sticking to your healthy eating habits. It may be difficult, but comes summer your body and your mind will thank you, and you’ll be all ready to set off on your summer vacation.